Guided Writing 2

                                              to sleep well you must have three things.First , you must remove the
electronics device and turn it off.Because if you use your phone or watching TV you will feel lively .And you will lose your time and you will sleep late.Second, make a sleep and wake schedule.if you want a sleep well you must go to bed at the right time.Also wake up at good time and make a good schedule.Third, sleep at a good place.You must sleep at quite place without noise and something makes you annoyed.Also you must sleep at dark place without light.In short, you must remove the electronics device, make a sleep and wake schedule and sleep at a good place.